~~~ Updated on 14th May 2023 Relax Your Way to a Better Life: Using Dr Jacobson’s Progressive Muscle Relaxation technique for physical and mental health By Renata Taylor-Byrne, Lifestyle Coach-Counsellor ~~~ “Relaxation is letting go. Letting go of the day. Letting go of our worries. If stress draws us in, binds us, makes us ‘uptight’, … Continue reading Jacobson’s progressive muscle relaxation book