Updated on 21st August 2019:
Books about anger
For self-help enthusiasts, counsellors, psychotherapists, psychologists, social workers, and others.
On this page, you will find introductory details for two books which will help you with your problems of anger management; and a third book is in the pipeline!
Anger, resentment and forgiveness:
How to get your inappropriate anger under reasonable control
By Dr Jim Byrne
This book is based on twenty years experience by the author in providing anger management counselling and coaching to hundreds of individuals.
It includes a unique chapter on the processes required to achieve forgiveness, and a rationale for doing so.
If you study this book, you will learn how to control your anger, and to use it appropriately.
Price: £14.75 from Amazon.
How to Control Your Anger, Anxiety and Depression:
Using nutrition and physical activity.
Changing your philosophy of life will not control your emotions, unless you also attend to your diet and exercise needs.
It is now increasingly being argued, by cutting edge scientists, that the root cause of physical and mental health problems is inflammation in the body, especially in the guts. The concept of leaky gut giving rise to leaky brain is increasingly being verified; and very often the causes of anxiety, depression and anger are to be found in the client’s diet; or their lack of physical exercise.
By Renata Taylor-Byrne and Jim Byrne
Prices: from £3.10 (Kindle) to £9.93 GBP (paperback)
Beyond the ABC’s of Anger:
How to reduce and control your anger – a body-brain-mind approach,
by Dr Jim Byrne.
anger | rage | irritation | annoyance | resentment | aggression | assertion | forgiveness