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Our three books on the science of sleep, including how to cure your problems with insomnia, are listed below:

How to fix your sleep problems, including chronic insomnia

Updated on 22nd May2023

Here is some brief information about one of our recent self-help books:

Neglect Your Sleep – Wreck Your Health and Happiness:

Eleven ways lack of sleep damages you, and eighteen powerful strategies for getting great sleep!

By Renata Taylor-Byrne, December 2022-January 2023

This book will teach you the importance of sleep for good physical and mental health and happiness. Most of the modern diseases are linked back to inadequate sleep (among other lifestyle causes!)

But more important than that, it will teach you how to get a good night’s sleep, every single night!

To read more, please click this link.***

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If you mainly want to fix your sleep, then the next book is your best choice:

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How to Sleep Well, Every Single Night: Quick solutions from the science of sleep

By Renata Taylor-Byrne, January 2022

This new book (dated January 2022) from Renata Taylor-Byrne, represents the quickest and easiest introduction to the latest scientific research on how to resolve your problems with insomnia; how to manage your sleep better; and how to benefit from the healing and restorative effects of a good night’s sleep.

Prior to writing this book, the author reviewed more than twenty years of scientific research from the world’s leading sleep researchers.

Sleep is more precious than material wealth – and indeed it is impossible to maintain the quest for material wealth without adequate sleep. As Warren Buffet has said: “When forced to choose, I will not trade even one night’s sleep for the chance of extra profit.”

Now you can learn how to sleep like a happy baby, every single night!

https://abc-bookstore.com/overcome-insomnia-and-sleep-well-every-night/

How to Sleep Well, Every Single Night: Quick solutions from the science of sleep

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Renata Taylor-Byrne’s more elaborated book about the science of sleep – which was published in 2019 with the title ‘Safeguard your sleep and reap the rewards’ – has been reissued in January 2021 with the following, more descriptively accurate title:

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How to Stop Wrecking Your Mental, Physical and Emotional Health:

Answers from the science of sleep

This book addresses many important questions about sleep, including the following:

Why should we be concerned about the quantity of hours slept? (Including the physical and mental diseases linked to inadequate sleep).

Why should we be committed to getting high quality, undisturbed sleep? (The physical and mental health benefits).

What causes common sleep problems? And:

How to fix common sleep problems, like insomnia. (This includes looking at foods that promote sleep; and foods that destroy sleep. Plus how to manage your lifestyle in general to promote healthy sleep – which, in turn, gives you a healthy life. And also how to manage your mind, and your sleep environment, to reap the great rewards of regular, nourishing and regenerating sleep experiences).

…For more information about this book, please click this link: Sleep science and your health.***

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This is the best book to get if you want a comprehensive overview of the science of sleep, and how it links to your own sleep patterns and your personal health.

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