Posted on 10th June 2019
For self-help enthusiasts, counsellors, psychotherapists, psychologists, social workers, and others.
How to Control Your Anger, Anxiety and Depression:
Using nutrition and physical activity.
Changing your philosophy of life will not control your emotions, unless you also attend to your diet and exercise needs.
It is now increasingly being argued, by cutting edge scientists, that the root cause of physical and mental health problems is inflammation in the body, especially in the guts. The concept of leaky gut giving rise to leaky brain is increasingly being verified; and very often the causes of anxiety, depression and anger are to be found in the client’s diet; or their lack of physical exercise.
By Renata Taylor-Byrne and Jim Byrne
Prices: from £3.10 (Kindle) to £9.93 GBP (paperback)
Beyond the ABC’s of Depression:
How to manage your feelings of sadness, grief and depression – a whole body-brain-mind approach
By Dr Jim Byrne