Updated on 19th January 2022
How to Sleep Well, Every Single Night: Quick solutions from the science of sleep
By Renata Taylor-Byrne, January 2022
This new book (dated January 2022) from Renata Taylor-Byrne, represents the quickest and easiest introduction to the latest scientific research on how to resolve your problems with insomnia; how to manage your sleep better; and how to benefit from the healing and restorative effects of a good night’s sleep.
Prior to writing this book, the author reviewed more than twenty years of scientific research from the world’s leading sleep researchers.
Sleep is more precious than material wealth – and indeed it is impossible to maintain the quest for material wealth without adequate sleep. As Warren Buffet has said: “When forced to choose, I will not trade even one night’s sleep for the chance of extra profit.”
Now you can learn how to sleep like a happy baby, every single night!