Jacobson’s progressive muscle relaxation book


Updated on 14th May 2023

Relax Your Way to a Better Life:

Using Dr Jacobson’s Progressive Muscle Relaxation technique for physical and mental health

By Renata Taylor-Byrne, Lifestyle Coach-Counsellor


Rexatation Book

“Relaxation is letting go. Letting go of the day. Letting go of our worries.

If stress draws us in, binds us, makes us ‘uptight’, relaxation frees us to be ourselves again.

Body and mind are so closely connected that if we become anxious we become physically tense, but if we physically relax, we can also reduce our anxiety.

Relaxation exercises bring the parasympathetic (or relaxation) branch of our nervous system into play. We calm down.”

Watts and Cooper (1992, Page 127).[1]


This image has an empty alt attribute; its file name is nata-lifestyle-coach8.jpg
Renata Taylor-Byrne

I wrote this book because I want people to experience for themselves the deep peace, mental calm, health improvement and reduction in anxiety and depression that comes from practising the Progressive Muscle Relaxation (PMR) technique, which was created by Dr Edmund Jacobson.

This book is an effortless read, containing all the guidance and insights that you need to begin to repair your body and mind with the most delicious system of physical relaxation.

Within five minutes, you will have at your fingertips a highly effective system of physical and mental relaxation which will change the quality of your life in dramatic ways. Tension and stress fall away; your sense of humour improves; as does your creativity and your playfulness; and your physical and mental health.

Get your copy from Amazon today:

Amazon links grid…


Get your paperback book or Kindle eBook today:

Amazon.com, US+   Amazon UK + Ireland  
Amazon Spain   Amazon Italy  
Amazon Germany   Amazon Netherlands  
Amazon Japan   Amazon Brazil  
Amazon Canada   Amazon Mexico  
Amazon Australia   Amazon India  
Buying from Singapore   Flycrates  


End of page one.

For more, please go to Page Two, Relax and Benefit…***