Updated on 14th May 2023
Relax Your Way to a Better Life:
Using Dr Jacobson’s Progressive Muscle Relaxation technique for physical and mental health
By Renata Taylor-Byrne, Lifestyle Coach-Counsellor
“Relaxation is letting go. Letting go of the day. Letting go of our worries.
If stress draws us in, binds us, makes us ‘uptight’, relaxation frees us to be ourselves again.
Body and mind are so closely connected that if we become anxious we become physically tense, but if we physically relax, we can also reduce our anxiety.
Relaxation exercises bring the parasympathetic (or relaxation) branch of our nervous system into play. We calm down.”
Watts and Cooper (1992, Page 127).
I wrote this book because I want people to experience for themselves the deep peace, mental calm, health improvement and reduction in anxiety and depression that comes from practising the Progressive Muscle Relaxation (PMR) technique, which was created by Dr Edmund Jacobson.
This book is an effortless read, containing all the guidance and insights that you need to begin to repair your body and mind with the most delicious system of physical relaxation.
Within five minutes, you will have at your fingertips a highly effective system of physical and mental relaxation which will change the quality of your life in dramatic ways. Tension and stress fall away; your sense of humour improves; as does your creativity and your playfulness; and your physical and mental health.
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End of page one.
For more, please go to Page Two, Relax and Benefit…***