Self-help books to heal your life

Self-Help Books

On this page you will find a few self-help books, designed to be studied on your own, to resolve your own problems in your own way.

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How to Write a New Life for Yourself:

Narrative therapy and the writing solution.

Prices: from £4.22 GBP (Kindle) to £13.27 (paperback)

Paperback and eBook versions.

Learn more.***

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This book contains more than twenty exercises to help you to get more of what you want from your life.

Journal writing, and various forms of writing therapy, and reflective writing are included, with specific exercises for specific purposes.

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Facing and Defeating your Emotional Dragons:

How to process old traumas, and eliminate undigested pain from your past experience

This book presents two processes that are necessary for the digestion of old, traumatic or stress-inducing experiences.

The first looks at how to re-think or re-frame your traumatic memory; and the second is about how to digest it, so it can disappear.

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Prices from: £6.16p (Kindle) and £13.63 GBP (Paperback) 

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Paperback and eBook versions

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Anger, resentment and forgiveness:

How to get your inappropriate anger under reasonable control

Front cover2By Dr Jim Byrne

This book is based on twenty years’ experience by the author of providing anger management counselling and coaching to hundreds of individuals.

It includes a unique chapter on the processes required to achieve forgiveness, and a rationale for doing so.  And it contains lots of insights into the philosophy and biology of anger management.

If you study this book, you will learn how to control your anger, and to use it appropriately.

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Paperback only at the moment

Price: £14.75 from Amazon.

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Safeguard Your Sleep and Reap the Rewards:

Better health, happiness and resilience

Front cover, sleep book, Feb 2019

By Renata Taylor-Byrne

A detailed review of the science of sleep, and what this tells us about the importance of sleep for a happy, successful life.

Now you can begin to understand why you need sleep; how much you need; how to optimize your chances of getting a good night’s sleep; and what to do if you experience sleep disturbance. You will also learn how to defend your sleep against modern sleep-distractions.

It is now available, in paperback only.

Learn more.***

Price: £14.99 (GBP)

By Renata Taylor-Byrne

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How to Quickly Fix your Couple Relationship:

A brief DIY handbook for serious lovers

This book has been specially designed to provide some quick relief up front. That means that, right at the start of the book, I share with you some of the most powerful insights into how to have a happy relationships. I then help you to complete a couple of exercises that take five minutes per day, and which will begin to change your relationship situation almost at once.

Kindle: £5.02

Paperback: £12.10

For more information: Learn more

Available in paperback and Kindle eBook formats.

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How to Control Your Anger, Anxiety and Depression:

Using nutrition and physical activity.

Diet,exercise book coverBy Renata Taylor-Byrne, and Jim Byrne

Changing your philosophy of life will not control your emotions, unless you also attend to your diet and exercise needs.

It is now increasingly being argued, by cutting edge scientists, that the root cause of physical and mental health problems is inflammation in the body, especially in the guts.  The concept of leaky gut giving rise to leaky brain is increasingly being verified; and very often the causes of anxiety, depression and anger are to be found in the client’s diet; or their lack of physical exercise.

By Renata Taylor-Byrne and Jim Byrne

Prices: from £3.10 (Kindle) to £9.93 GBP (paperback)

Paperback and eBook versions.

Learn more.***

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