Childhood developmental trauma recovery

Blog post – 17th November 2022

How I recovered from childhood developmental trauma disorder, and found myself in an expected paradise…

By Jim Byrne, Doctor of Counselling

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Hello, and Welcome.

Kindle coverOur mothers have the most dramatic effect upon our psychical and mental health, and upon our life chanced. So choose your mother carefully!

I have recently written a new version of the first forty years of my life, to explore the journey I had to go on in order to fix the damage that was caused to me in the first two years of life by my incompetent, very young, damaged mother.

In reviewing my life, I thought this was a most important principle:

“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.”

Anais Nin, in her book: ‘D. H. Lawrence: An Unprofessional Study’. 1964/1994.

So I explored the various states that I went through; sometimes using factual autobiography, sometimes using fictionalized autobiography, and sometimes using the stories of archetypal characters from my dreams and reveries.

This is how the publisher’s Foreword begins:

“When a child walks away from an abusive parent – when they are old enough to leave – they unknowingly, and unwillingly, carry that abusive parent in their heart and mind. And most often they head off into a life in which they repeat the same kind of abusive relationship with a “love partner”.

When the physical bruises of abusive parenting heal, the psychological scars remain intact, hidden in the subconscious mind of the abused child. And also stored in the physical tensions of body-memory.

Jim Byrne thought he’d walked away. Left it all behind. Sailed into a new life, at the age of eighteen years. But his physically and emotionally abusive childhood relationship with his mother (and his father) came back to haunt him at the age of twenty-two years.

At that point, his life imploded. He’d been over-consuming (“abusing”) sleeping pills for a few weeks, following total rejection by his peer group on a barren military squadron of damaged young men.

Eventually an ambulance came and got him; took him to hospital; where he saw a psychoanalyst for weekly meetings. After three meetings, the analyst told him that he (Jim) needed to examine his relationship with his mother.”

For more, please click this link! The story of Jim’s journey through uncharted territory in search of love!

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Dr Jim's officeBest wishes,

Jim

Dr Jim Byrne

Doctor of Counselling, and survivor of childhood developmental trauma disorder.

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To see this book online, at an Amazon outlet near you, please click one of the following links. (There may be a couple of days’ delay in appearing on some Amazon outlets).

Amazon.com, US+   Amazon UK + Ireland  
       
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Buying from Singapore   Flycrates  
       

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Books about trauma recovery

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Blog Post 2 – 25th February 2021

How to process traumatic experiences from your past

Author: Jim Byrne

Copyright (c) 2021

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Hi,

Front cover 2, Dragons Trauma book June 2020Traumatic experiences are those which cannot easily be processed by the person to whom they occur.  Most people are probably somewhat traumatized (or greatly traumatized) by their childhood experiences.  One estimate – by Dr Felitti, in Dr van der Kolk’s book (The Body Keeps the Score) suggests that about 87% of Americans are somewhat traumatized by their Adverse Childhood Experiences!

In E-CENT counselling, we teach our clients to (slowly and gradually!) face up to their traumatic memories, which they have often been running away from; sometimes for decades.  Because it is only by facing up to the traumatic experiences from our past – (slowly and gradually) – that we can reframe them, complete them, and allow them to shrink and fade:

“Shadows of the past sometimes contaminate the present and narrow down the future for all of us”, writes Muriel Shiffman.  “The purpose of my self-therapy technique is to confront the past and put it in its place.  Only then are we released to live the present more fully and grow into a richer future, able to use more of our true potential.” Because she was depressed, Muriel Shiffman “…began to use myself as a guinea pig in a fumbling attempt at self-therapy.  …  (Over time) I stumbled on the key to self-therapy: I learned to feel painful emotions I had been avoiding all my life. I explored attitudes and relationships that forced me to feel rage and grief and anxiety, and I did a great deal of crying.  For two long years I unearthed a hidden part of my life, and suffered and then it suddenly dawned on me that my old, recurrent depression was gone.  Somewhere along the way I had lost it, and it has never come back”.

Muriel Shiffman, Self-Therapy: Techniques for personal growth.

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Kindle Cover WriteANewLife (2)I have used writing therapy to heal my own childhood traumas, which has taken a number of years (on and off).  I first wrote some articles and papers, and then combined them into a fictionalized autobiographical story – (Metal Dog – Long Road Home***) – plus a book about HOW TO complete your own traumatic experiences***, and one which describes the first two stories that I used therapeutically to heal my own heart and mind.

If you want to explore the skills of Writing Therapy, you could also look at my book: How to Write a New Life for Yourself.***

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I hope you find this information helpful.

Best wishes,

Jim

Dr-Jim-Byrne8 (2)Dr Jim Byrne

Doctor of Counselling,

ABC Bookstore Online

ABC Coaching and Counselling Services

Email: Dr Jim.***

Or Telephone: 01422 843 629 (from inside the UK)

Or 44 1422 843 629 (from outside the UK)